Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

Cheers!

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- Fruits

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

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6. Reduce exposure to blue light in the evenings.

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

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10. Incorporate breathwork in your morning routine.

- Red meat

16. Don’t hang out with negative people.

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Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

- Honey

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98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

Your gut will thank you.

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It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

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5. Lift weights or exercise 3-5x times a week.

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- Fish & Poultry

I saw a post on X which says "control your lust & you'll understand how boring 90% of women are." What do you think about it? Do you agree or disagree? Why?

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

They don’t know why though.

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13. Don't listen to sad music.

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

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1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

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